OnePlus Watch Lite

OnePlus Watch Lite. Display diagonal: 3.71 cm (1.46"), Display technology: AMOLED, Display resolution: 464 x 464 pixels, Touchscreen. Flash memory: 4 GB. GPS (satellite). Battery capacity: 339 mAh. Weight: 35 g. Band material: Fluoro rubber (FPM), Band colour: Black, Band size: One Size
Slim Design for Effortless All-Day Comfort
With its 8.9mm slim profile and lightweight stainless-steel case, the OnePlus Watch Lite stays comfortable from long workdays to late-night wind-downs. Strong, stylish, and so lightweight you'll forget you're wearing it.
Straps Designed for Comfort and Performance
Switch to the slimmer, softer fluoroelastomer band for training. Water and sweat-proof, its flexible, curved design minimises pressure for all-day comfort.
Smart, Efficient Power for a Seamless Experience
The advanced BES2800BP chipset delivers smooth, efficient performance throughout your day. Its refined, space-saving design supports a slimmer, premium profile without compromising responsiveness or battery endurance.
Up to 10 Days of Reliable Power
Enjoy up to ten days of continuous battery life. The OnePlus Watch Lite keeps your apps, workouts, calls, and health tracking running smoothly without frequent charging.
All-Day Power with a 10-Minute Charge
A quick 10-minute top-up is all you need. While you get ready, make coffee, or wind down, the watch powers up fast — keeping you prepared for the entire day.
Smarter Tracking for Stronger Everyday Performance
The OnePlus Watch Lite delivers advanced fitness insights across running, sports, and daily movement. Track your effort, refine your form, and push your limits with precise, real-time performance data.
Pro-Level Tracking Across 100+ Sport Modes
Choose from over 100 sports modes for precise performance analysis. Whether you're running, cycling, or hitting the slopes, the watch captures meaningful data to elevate every session.
Understand Your Burn. Improve Every Run.
Fat-burn zones and efficiency tracking help you run better, not just harder. Get personalised insights that refine your training and support sustainable, long-term fitness progress.
Your Wellness, Elevated
The OnePlus Watch Lite brings mind and body into balance with advanced health monitoring. From stress tracking and fatigue alerts to heart rate and sleep insights, it's designed to support your well-being every step of the way.
360 Mind and Body
The OnePlus Watch Lite monitors key body signals including your resting heart rate and activity data throughout the day. The changing emoji on the watch face offers a visual cue based on these metrics, reminding you to check in with your physical well-being.
Better Rest
The OnePlus Watch Lite tracks key sleep metrics—including sleep quality, breathing, blood oxygen, so you can understand how well you're truly resting. Wake up to a clear, daily sleep report that helps you improve your sleep over time.
Sleep Quality Analysis
Track key signals including SpO2, respiratory rate, movement to analyze your sleep patterns and quality. These insights help you understand potential disruptions in your rest and take proactive steps toward improving your overall sleep.
Heart Rate and Blood Oxygen Insights
Track how your heart rate and blood oxygen levels shift throughout the day—from work to workouts to rest. Understand your trends over time and catch early signs of potential health concerns with continuous monitoring.
Smarter Cycle Tracking
Easily monitor your menstrual cycle and predict upcoming phases based on your entries. Stay in tune with your body through personalised reminders and health insights designed to support you throughout each stage.
Wrist Temperature
Catches small shifts in wrist temperature, even when you're asleep.
60s Wellness Overview
Get a quick, all-round overview of your wellbeing in just 60 seconds. Track key signs like heart rate, sleep, blood oxygen, stress and wrist temperature to understand how your body's really doing.
Health Lab and OHealth—Smarter Care, Backed by Science
Powered by validated research, our Health Lab provides insightful health monitoring and trends you can use daily.
Your Health Insights, Act Early to Thrive
Get actionable Health Insights that help you understand trends in your health and detect potential issues early. Receive timely alerts so you can address concerns before they escalate—putting you in control of your well-being.
Keep Your Health Data in Sync
Sync health and fitness data with Health Connect for seamless sharing across integrated apps like Google Fit. Workout data can also sync to Strava. All information is securely managed under our Privacy Policy.

Display

Display diagonal: 3.71 cm (1.46")
Display technology: AMOLED
Display brightness: 600 cd/m²
Pixel density: 317 ppi
Display type: Digital
Display resolution: 464 x 464 pixels
Touchscreen: Yes

Design

Band material: Fluoro rubber (FPM)
Band size: One Size
Shape: Round
Wrist size range: 140 - 210 mm
Market positioning: Smartwatch
Watch case size: 45 mm
Buckle material: Stainless steel
Watch case colour: Black
Watch case material: Stainless steel
Band colour: Black
International Protection (IP) code: IP68
Water resistance: 5 ATM

Performance

Mobile operating systems supported: Android, iOS
Flash memory: 4 GB
Fall detection: Yes

Features

Heart rate monitor: Yes
Heart rate sensor type: Optical
Blood pressure monitor: Yes
Accelerometer: Yes
Gyroscope: Yes
Multisport mode: Yes
Quality of sleep: Yes
Ambient light sensor: Yes
Atmospheric pressure sensor: Yes
Geomagnetic sensor: Yes
Skin temperature sensor: Yes

Network

Mobile network connection: No
GPS (satellite): Yes
BeiDou: Yes
GLONASS: Yes
Galileo: Yes
Quasi-Zenith Satellite System (QZSS): Yes

Ports interfaces

Bluetooth: Yes
Bluetooth Low Energy (BLE): Yes
Bluetooth profiles: A2DP, AVRCP, HSP, HFP
Near Field Communication (NFC): Yes
Bluetooth version: 5.2
Headphone connectivity: Bluetooth

Power

Battery type: Built-in battery
Battery life (max): 240 h
Battery life: 10 day(s)
Charging time: 1.5 h

Battery

Battery capacity: 339 mAh

Weight dimensions

Width: 45 mm
Depth: 45 mm
Thickness: 8.9 mm
Weight: 35 g