Garmin Instinct E

Garmin Instinct E. Display diagonal: 2.18 cm (0.86"), Display technology: MIP, Display resolution: 166 x 166 pixels. Flash memory: 0.128 GB. GPS (satellite). Weight: 41 g. Band material: Silicone, Band colour: Grey, Band size: One Size
FOLLOW YOURS
Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
Instinct E tracks your heart rate, so you can stay in the know all day and night3.
STRESS TRACKING
Find out if you're having a calm, balanced or stressful day.
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you're awake or asleep2.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
RESPIRATION
See how you're breathing throughout the day and night.
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
FITNESS AGE
Estimate how fit you are compared to your actual age.
WOMEN'S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION
See how you're holding up to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
recovery time
Know how long you should recover before your next high-effort workout based on your latest training.
Garmin Connect
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
Garmin Messenger™ App
Communicate via two-way text messaging4 on your wrist.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.
LIVETRACK FEATURE
Friends and family can follow your real-time location5 and view preplanned courses.
ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends' compatible Garmin devices.

Display

Display diagonal: 2.18 cm (0.86")
Display technology: MIP
Display size (HxV): 22 x 22 mm
Display type: Digital
Display resolution: 166 x 166 pixels
Touchscreen: No

Design

Band material: Silicone
Band size: One Size
Lens material: Glass
Shape: Round
Wrist size range: 107 - 179 mm
Market positioning: Smartwatch
Watch case size: 40 mm
Suggested gender: Unisex
Watch case colour: Grey, Lime
Watch case material: Polymer
Band colour: Grey
Closure type: Single prong strap buckle
Water resistance: 10 ATM

Performance

FM radio: No
Mobile operating systems supported: Android, iOS
Flash memory: 0.128 GB
Built-in microphone: No
Built-in speaker(s): No
Built-in camera: No

Features

Heart rate monitor: Yes
Heart rate measuring: Manual
Blood oxygen sensor: Yes
Distance travelled: Yes
Calories burned: Yes
Accelerometer: Yes
Activity tracker: Yes
Multisport mode: Yes
Quality of sleep: Yes
Timer: Yes
Electronic compass: Yes
Stress monitoring function: Yes
Barometric altimeter: Yes
Alarm clock: Yes
Calendar: Yes
Stopwatch: Yes
Sun moon information: Yes
Area calculation: Yes
Real-time guidance: Yes
Recovery time suggestion: Yes
Find my phone function: Yes
Automatic pause: Yes
Training effect measurement: Yes
Virtual partner function: Yes
Race predictor: Yes
Weather alert: Yes
Running dynamics: Yes

Network

ANT+ enabled: Yes
GPS (satellite): Yes
GLONASS: Yes
Galileo: Yes

Ports interfaces

Bluetooth: Yes
USB port: No
Near Field Communication (NFC): No
Wi-Fi: No
Headphone connectivity: No

Power

Battery technology: Lithium-Ion (Li-Ion)
Battery life: 35 day(s)
Battery life (GPS mode): 21 h

Weight dimensions

Width: 40 mm
Depth: 40 mm
Thickness: 1.36 cm
Weight: 41 g

Packaging content

Manual: Yes
Charger: Yes