Garmin Instinct 3

Garmin Instinct 3. Display diagonal: 3.05 cm (1.2"), Display technology: AMOLED, Display resolution: 390 x 390 pixels. GPS (satellite). Weight: 53 g. Band material: Silicone, Band colour: Black, Blue

TOUGH IT OUT
Metal-reinforced bezel

TAKE IN THE VIEW
Bright and vibrant AMOLED display

STAY IN THE KNOW
24/7 health and wellness monitoring

CARRY THE TORCH
Built-in flashlight

BOLDLY GO
Multi-band GPS with SatIQ™ technology

FOLLOW YOURS
Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.

AMOLED DISPLAY
Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.

RUGGED DESIGN
Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.

BUILT-IN FLASHLIGHT
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.

24/7 HEALTH AND WELLNESS MONITORING
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

BATTERY LIFE
Leave the charger at home with up to 18 days of battery life in smartwatch mode.

Display

Display diagonal: 3.05 cm (1.2")
Display technology: AMOLED
Display size (HxV): 30 x 30 mm
Feature: Colour display
Display type: Digital
Display resolution: 390 x 390 pixels
Feature: Backlight

Design

Band material: Silicone
Lens material: Glass
Shape: Round
Wrist size range: 137 - 204 mm
Market positioning: Smartwatch
Watch case size: 45 mm
Watch case colour: Black
Watch case material: Aluminium, Glass Fiber Reinforced Polymer (GFRP)
Band colour: Black, Blue
Water resistance: 10 ATM

Performance

Maximum memory card size: 4 GB
Feature: Fall detection
Feature: Keypad lock

Features

Accessibility features: Accessibility Shortcut
Feature: Heart rate monitor
Feature: Heart rate contact sensors
Feature: Blood oxygen sensor
Feature: Distance travelled
Feature: Calories burned
Feature: Accelerometer
Feature: Gyroscope
Feature: Activity tracker
Feature: Multisport mode
Feature: Quality of sleep
Personal info management (PIM): Calendar, Events reminder
Feature: Smart notifications
Feature: Timer
Feature: Electronic compass
Feature: Stress monitoring function
Feature: Barometric altimeter
Feature: Alarm clock
Feature: Stopwatch
Feature: Interval training
Feature: Foot pod
Feature: Advanced workouts
Feature: Sun & moon information
Feature: Area calculation
Feature: Weather forecast
Feature: Real-time guidance
Feature: Fitness test
Feature: Recovery time suggestion
Feature: Automatic daily activity detection
Feature: Activity monitoring
Feature: Music control
Feature: Find my phone function
Feature: Automatic pause
Feature: Training effect measurement
Feature: Virtual racer function
Feature: Race predictor
Feature: Virtual pacer function
Feature: Running dynamics
Feature: Workout tracking
Feature: Thermometer
Supported applications: Toe-to-Toe™ Challenges, Garmin Messenger, GameOn, Garmin Golf

Network

Feature: ANT+ enabled
Feature: GPS (satellite)
Feature: BeiDou
Feature: GLONASS
Feature: Galileo
Feature: Quasi-Zenith Satellite System (QZSS)

Ports & interfaces

Feature: Bluetooth

Power

Battery type: Built-in battery
Battery technology: Lithium-Ion (Li-Ion)
Battery life (max): 432 h
Battery life: 18 day(s)
Battery life (GPS mode): 32 h
Battery life: 25 h

Software

Sports activity apps: Connect IQ

Weight & dimensions

Weight: 53 g
Dimensions (WxDxH): 45 x 14.9 x 45 mm

Packaging content

Feature: Manual
Feature: Chest strap