Garmin Instinct 3

Garmin Instinct 3. Display diagonal: 3.3 cm (1.3"), Display technology: AMOLED, Display resolution: 416 x 416 pixels. GPS (satellite). Weight: 59 g. Band material: Silicone, Band colour: Black, Blue
TOUGH IT OUT
Metal-reinforced bezel
TAKE IN THE VIEW
Bright and vibrant AMOLED display
STAY IN THE KNOW
24/7 health and wellness monitoring
CARRY THE TORCH
Built-in flashlight
BOLDLY GO
Multi-band GPS with SatIQ™ technology
FOLLOW YOURS
Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.
AMOLED DISPLAY
Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.
RUGGED DESIGN
Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
BUILT-IN FLASHLIGHT
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 HEALTH AND WELLNESS MONITORING
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
BATTERY LIFE
Leave the charger at home with up to 18 days of battery life in smartwatch mode.

Display

Display diagonal: 3.3 cm (1.3")
Display technology: AMOLED
Display size (HxV): 30 x 30 mm
Colour display: Yes
Display type: Digital
Display resolution: 416 x 416 pixels
Backlight: Yes

Design

Band material: Silicone
Lens material: Glass
Shape: Round
Wrist size range: 141 - 213 mm
Market positioning: Smartwatch
Watch case size: 45 mm
Watch case colour: Black
Watch case material: Aluminium, Glass Fiber Reinforced Polymer (GFRP)
Band colour: Black, Blue
Water resistance: 10 ATM

Performance

Maximum memory card size: 4 GB
Fall detection: Yes
Keypad lock: Yes

Features

Accessibility features: Accessibility Shortcut
Heart rate monitor: Yes
Heart rate contact sensors: Yes
Blood oxygen sensor: Yes
Distance travelled: Yes
Calories burned: Yes
Accelerometer: Yes
Gyroscope: Yes
Activity tracker: Yes
Multisport mode: Yes
Quality of sleep: Yes
Personal info management (PIM): Calendar, Events reminder
Smart notifications: Yes
Timer: Yes
Electronic compass: Yes
Stress monitoring function: Yes
Barometric altimeter: Yes
Alarm clock: Yes
Stopwatch: Yes
Interval training: Yes
Foot pod: Yes
Advanced workouts: Yes
Sun moon information: Yes
Area calculation: Yes
Weather forecast: Yes
Real-time guidance: Yes
Fitness test: Yes
Recovery time suggestion: Yes
Automatic daily activity detection: Yes
Recommended activity: Badminton, Baseball, Basketball, Boxing, Climbing, Cycling, Elliptical, Fishing, Football, Golf, HIIT, Hiking, Hockey, Hunting, Motor sports, Pilates, Riding, Rowing, Running, Skiing, Snowboarding, Stair stepper, Surfing, Swimming, Tennis, Triathlon, Volleyball, Walking, Yoga
Activity monitoring: Yes
Music control: Yes
Find my phone function: Yes
Automatic pause: Yes
Training effect measurement: Yes
Virtual racer function: Yes
Race predictor: Yes
Virtual pacer function: Yes
Running dynamics: Yes
Workout tracking: Yes
Thermometer: Yes
Supported applications: Toe-to-Toe™ Challenges, Garmin Messenger, GameOn, Garmin Golf

Network

ANT+ enabled: Yes
GPS (satellite): Yes
BeiDou: Yes
GLONASS: Yes
Galileo: Yes
Quasi-Zenith Satellite System (QZSS): Yes

Ports interfaces

Bluetooth: Yes

Power

Battery type: Built-in battery
Battery technology: Lithium-Ion (Li-Ion)
Battery life (max): 576 h
Battery life: 24 day(s)
Battery life (GPS mode): 40 h
Battery life: 32 h

Software

Sports activity apps: Connect IQ

Weight dimensions

Weight: 59 g
Dimensions (WxDxH): 50 x 14.4 x 50 mm

Packaging content

Manual: Yes
Chest strap: Yes