Garmin Instinct

Garmin Instinct . Display diagonal: 2.29 cm (0.9"), Display technology: MIP, Display resolution: 176 x 176 pixels, Touchscreen. Flash memory: 0.128 GB. GPS (satellite). Weight: 52 g. Band material: Silicone, Band colour: Black

STAY IN
THE KNOW
24/7 health and
wellness monitoring

CARRY
THE TORCH
Built-in flashlight

BOLDLY GO
Multi-band GPS with
SatIQ™ technology

FOLLOW YOURS
Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.

SOLAR CHARGING
Get unlimited battery life in smartwatch mode with solar charging1.

RUGGED DESIGN
Explore confidently with a rugged design, including a 0.9-inch display, 45 mm metal-reinforced bezel and scratch-resistant display.

BUILT-IN FLASHLIGHT
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.

24/7 HEALTH AND WELLNESS MONITORING
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox3 and more.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

MULTI-BAND GPS WITH SATIQ
Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.

DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist4.

HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep4.

WRIST-BASED HEART RATE
Instinct 3 tracks your heart rate, so you can stay in the know all day and night4.

STRESS TRACKING
Find out if you're having a calm, balanced or stressful day.

MORNING REPORT
Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

HEALTH SNAPSHOT
Log a 2-mi

FITNESS AGE
Estimate how fit you are compared to your actual age.


NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.


WOMEN'S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.

BREATHING VARIATIONS
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep5. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

LIFESTYLE LOGGING
Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.

BUILT-IN SPORTS APPS
Track activities, including cycling, open-water swimming, strength training and more.

GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.

WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes.

VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.

ALTITUDE AND HEAT ACCLIMATION
See how you're holding up to the current elevation or heat based on your health metrics.

HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.

RUCKING ACTIVITY
A dedicated rucking activity profile allows you to enter pack weight.BUILT-IN SPORTS APPS
Track activities, including cycling, open-water swimming, strength training and more.

GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.

WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes.

VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.

ALTITUDE AND HEAT ACCLIMATION
See how you're holding up to the current elevation or heat based on your health metrics.

HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.

RUCKING ACTIVITY
A dedicated rucking activity profile allows you to enter pack weight.

GARMIN CONNECT
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.

GARMIN MESSENGER™ APP
Communicate via two-way text messaging6 on your wrist.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location7.

CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.

LIVETRACK FEATURE
Friends and family can follow your real-time location7 and view preplanned courses.

ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends' compatible Garmin devices.

Display

Display diagonal: 2.29 cm (0.9")
Display technology: MIP
Feature: Always-on display
Display type: Digital
Display resolution: 176 x 176 pixels
Feature: Touchscreen
Watch glass type: Power Glass

Design

Band material: Silicone
Lens material: Glass
Shape: Round
Wrist size range: 137 - 204 mm
Market positioning: Sport watch
Minimum strap length: 13.7 cm
Maximum strap length: 20.4 cm
Watch case size: 45 mm
Suggested gender: Unisex
Buckle colour: Black
Watch case colour: Black
Watch case material: Fibre Reinforced Plastic (FRP)
Band colour: Black
Closure type: Single prong strap buckle
Water resistance: 10 ATM

Performance

Mobile operating systems supported: Android, iOS
Flash memory: 0.128 GB

Features

Feature: Heart rate monitor
Feature: Blood oxygen sensor
Feature: Sleep apnea detection
Feature: Distance travelled
Feature: Calories burned
Feature: Accelerometer
Feature: Gyroscope
Feature: Activity tracker
Feature: Multisport mode
Feature: Personal goals
Feature: Quality of sleep
Feature: Timer
Feature: Electronic compass
Feature: Stress monitoring function
Feature: Barometric altimeter
Feature: Alarm clock
Feature: Calendar
Feature: Stopwatch
Feature: Sun & moon information
Feature: Area calculation
Feature: Real-time guidance
Feature: Recovery time suggestion
Feature: Find my phone function
Feature: Automatic pause
Feature: Training effect measurement
Feature: Virtual partner function
Feature: Race predictor
Feature: Weather alert
Feature: Running dynamics
Feature: Thermometer

Network

Feature: ANT+ enabled
Feature: GPS (satellite)
Feature: GLONASS
Feature: Galileo

Ports & interfaces

Feature: Bluetooth

Power

Battery type: Built-in battery
Battery technology: Lithium-Ion (Li-Ion)
Battery life: 28 day(s)
Battery life (GPS mode): 32 h
Battery life (power save mode): 576 h
Feature: Solar power

Weight & dimensions

Width: 45 mm
Depth: 45 mm
Thickness: 1.49 cm
Weight: 52 g

Packaging content

Feature: Manual
Feature: Charger