Garmin Forerunner 970

Garmin Forerunner 970. Display diagonal: 3.56 cm (1.4"), Display technology: AMOLED, Display resolution: 454 x 454 pixels, Touchscreen. Wi-Fi. GPS (satellite). Weight: 56 g. Band material: Silicone, Band colour: Black, Band size: S
RUNNING ECONOMY
Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately).
RUNNING TOLERANCE
Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.
FULL-COLOR MAPPING
Whether you're running on city streets or riding densely covered trails, the Forerunner 970 smartwatch provides full-color, built-in mapping — now even more dynamic, intuitive and simpler to follow.
GARMIN COACH ADAPTIVE TRAINING PLANS
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it's a good day to go hard — or take it easy.
BUILT-IN SPEAKER AND MICROPHONE
Make and take phone calls from your watch when it's paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone's voice assistant to respond to text messages and more.

Display

Display diagonal: 3.56 cm (1.4")
Display technology: AMOLED
Display size (HxV): 35.3 x 35.3 mm
Colour display: Yes
Display type: Digital
Display resolution: 454 x 454 pixels
Touchscreen: Yes
Backlight: Yes

Design

Band material: Silicone
Band size: S
Lens material: Sapphire
Shape: Round
Wrist size range: 135 - 205 mm
Market positioning: Smartwatch
Watch case colour: Black, Yellow
Watch case material: Titanium
Band colour: Black
Water resistance: 5 ATM

Performance

Maximum memory card size: 32 GB
Built-in microphone: Yes
Built-in speaker(s): Yes
Crash detection: Yes

Features

Accessibility features: Accessibility Shortcut
Heart rate monitor: Yes
Blood pressure monitor: Yes
Blood oxygen sensor: Yes
Sleep apnea detection: Yes
Distance travelled: Yes
Calories burned: Yes
Accelerometer: Yes
Gyroscope: Yes
Activity tracker: Yes
Multisport mode: Yes
Quality of sleep: Yes
Low cardio notifications: Yes
Personal info management (PIM): Calculator, Countdown timer
Ambient light sensor: Yes
Smart notifications: Yes
Smart wake-up: Yes
Voice activation: Yes
Timer: Yes
Electronic compass: Yes
Music player: Yes
Skin temperature sensor: Yes
Stress monitoring function: Yes
Barometric altimeter: Yes
Built-in distance meter: Yes
Alarm clock: Yes
Calendar: Yes
Stopwatch: Yes
Time/distance alert: Yes
Interval training: Yes
Heart rate-based calorie computation: Yes
Pace alert: Yes
Foot pod: Yes
Advanced workouts: Yes
Hunt/fish calendar: Yes
Sun moon information: Yes
Area calculation: Yes
Weather forecast: Yes
Training recommendations: Yes
Training programming: Yes
Real-time guidance: Yes
Fitness test: Yes
Recovery time suggestion: Yes
Automatic daily activity detection: Yes
Recommended activity: Badminton, Baseball, Basketball, Boxing, Breath work, Climbing, Cycling, Elliptical, Fishing, Football, Golf, Gymnastics, HIIT, Hiking, Hockey, Hunting, Motor sports, Outdoor rowing, Pilates, Riding, Rowing, Running, Sailing, Skateboarding, Skiing, Snowboarding, Stair stepper, Swimming, Tennis, Triathlon, Volleyball, Walking, Yoga
Activity monitoring: Yes
Music control: Yes
Find my phone function: Yes
Training effect measurement: Yes
Virtual racer function: Yes
Multiple bike profiles: Yes
Race predictor: Yes
Recovery advisor: Yes
Virtual pacer function: Yes
Weather alert: Yes
Physiological measurements: Yes
Running dynamics: Yes
Workout tracking: Yes
Thermometer: Yes
Supported applications: Garmin ECG, Garmin Messenger, Garmin Golf
Compatible products: iPhone, Android

Network

Mobile network connection: Yes
ANT+ enabled: Yes
GPS (satellite): Yes
BeiDou: Yes
GLONASS: Yes
Galileo: Yes
Quasi-Zenith Satellite System (QZSS): Yes

Ports interfaces

Bluetooth: Yes
USB port: Yes
Wi-Fi: Yes

Power

Battery type: Built-in battery
Battery technology: Lithium-Ion (Li-Ion)
Battery life (max): 360 h
Battery life: 15 day(s)
Battery life (GPS mode): 26 h

Software

Sports activity apps: Connect IQ, Strava

Weight dimensions

Width: 47 mm
Depth: 47 mm
Thickness: 1.29 cm
Weight: 56 g

Packaging content

Cables included: USB
Charger: Yes
Chest strap: Yes