Garmin Forerunner 970

Garmin Forerunner 970. Display diagonal: 3.56 cm (1.4"), Display technology: AMOLED, Display resolution: 454 x 454 pixels, Touchscreen. Wi-Fi. GPS (satellite). Weight: 56 g. Band material: Silicone, Band colour: White, Yellow, Band size: S

RUNNING ECONOMY
Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately).

RUNNING TOLERANCE
Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.

FULL-COLOR MAPPING
Whether you're running on city streets or riding densely covered trails, the Forerunner 970 smartwatch provides full-color, built-in mapping — now even more dynamic, intuitive and simpler to follow.

GARMIN COACH ADAPTIVE TRAINING PLANS
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.

TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it's a good day to go hard — or take it easy.

BUILT-IN SPEAKER AND MICROPHONE
Make and take phone calls from your watch when it's paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone's voice assistant to respond to text messages and more.

Display

Display diagonal: 3.56 cm (1.4")
Display technology: AMOLED
Display size (HxV): 35.3 x 35.3 mm
Feature: Colour display
Display type: Digital
Display resolution: 454 x 454 pixels
Feature: Touchscreen
Feature: Backlight

Design

Band material: Silicone
Band size: S
Lens material: Sapphire
Shape: Round
Wrist size range: 135 - 205 mm
Market positioning: Smartwatch
Watch case colour: White
Watch case material: Titanium
Band colour: White, Yellow
Water resistance: 5 ATM

Performance

Maximum memory card size: 32 GB
Feature: Built-in microphone
Feature: Built-in speaker(s)
Feature: Crash detection

Features

Accessibility features: Accessibility Shortcut
Feature: Heart rate monitor
Feature: Blood pressure monitor
Feature: Blood oxygen sensor
Feature: Sleep apnea detection
Feature: Distance travelled
Feature: Calories burned
Feature: Accelerometer
Feature: Gyroscope
Feature: Activity tracker
Feature: Multisport mode
Feature: Quality of sleep
Feature: Low cardio notifications
Personal info management (PIM): Calculator, Countdown timer
Feature: Ambient light sensor
Feature: Smart notifications
Feature: Smart wake-up
Feature: Voice activation
Feature: Timer
Feature: Electronic compass
Feature: Music player
Feature: Skin temperature sensor
Feature: Stress monitoring function
Feature: Barometric altimeter
Feature: Built-in distance meter
Feature: Alarm clock
Feature: Calendar
Feature: Stopwatch
Feature: Time/distance alert
Feature: Interval training
Feature: Heart rate-based calorie computation
Feature: Pace alert
Feature: Foot pod
Feature: Advanced workouts
Feature: Hunt/fish calendar
Feature: Sun & moon information
Feature: Area calculation
Feature: Weather forecast
Feature: Training recommendations
Feature: Training programming
Feature: Real-time guidance
Feature: Fitness test
Feature: Recovery time suggestion
Feature: Automatic daily activity detection
Feature: Activity monitoring
Feature: Music control
Feature: Find my phone function
Feature: Training effect measurement
Feature: Virtual racer function
Feature: Multiple bike profiles
Feature: Race predictor
Feature: Recovery advisor
Feature: Virtual pacer function
Feature: Weather alert
Feature: Physiological measurements
Feature: Running dynamics
Feature: Workout tracking
Feature: Thermometer
Supported applications: Garmin ECG, Garmin Messenger, Garmin Golf
Compatible products: iPhone, Android

Network

Feature: Mobile network connection
Feature: ANT+ enabled
Feature: GPS (satellite)
Feature: BeiDou
Feature: GLONASS
Feature: Galileo
Feature: Quasi-Zenith Satellite System (QZSS)

Ports & interfaces

Feature: Bluetooth
Feature: USB port
Feature: Wi-Fi

Power

Battery type: Built-in battery
Battery technology: Lithium-Ion (Li-Ion)
Battery life (max): 360 h
Battery life: 15 day(s)
Battery life (GPS mode): 26 h

Software

Sports activity apps: Connect IQ, Strava

Weight & dimensions

Width: 47 mm
Depth: 47 mm
Thickness: 1.29 cm
Weight: 56 g

Packaging content

Cables included: USB
Feature: Charger
Feature: Chest strap