Garmin Forerunner 165

Garmin Forerunner 165. Display diagonal: 3.05 cm (1.2"), Display technology: AMOLED, Display resolution: 390 x 390 pixels, Touchscreen. Flash memory: 4 GB. GPS (satellite). Weight: 39 g. Band material: Silicone, Band colour: Black, Grey

TRAIN BRILLIANTLY
You don't just run. You've moved beyond that. Which is why you need Forerunner® 165 — the purpose-built GPS running smartwatch that helps you meet your goals with personalised adaptive training plans and a bright display to light up your progress.

PACE, DISTANCE, HEART RATE
This easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate.

DAILY SUGGESTED WORKOUTS
Get workouts made for you. They adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.

GARMIN COACH
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches to help you take on a new challenge.

RACE ADAPTIVE TRAINING
Get ready for your race with training tips, personalised daily suggested workouts and completion time predictions based on race details you enter into Garmin Connect.

MORNING REPORT
Receive an overview of your sleep1 and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.

TRAINING EFFECT
With training effect, you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts.

LONG BATTERY LIFE
With up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you'll get a more complete picture of your health and training.

RECOVERY TIME
Know how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.

SLEEP MONITORING AND SLEEP SCORE
Understand how your body is recovering with sleep score, get a breakdown of your sleep stages, and gain detailed insights for improved sleep quality.

BODY BATTERY ENERGY MONITORING
Track your body's energy levels to find the best times for activity and rest1. Even get details and insights on how sleep, naps, activities and stress impact your energy.

COURSES
Create or find existing courses in the Garmin Connect app and from favorite third-party platforms, and sync directly to your watch.

RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.

NAP DETECTION
Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.

WOMEN'S HEALTH TRACKING
Track and log your menstrual cycle or pregnancy and get exercise and nutrition education.

WRIST-BASED HEART RATE
Constant measurement of your heart rate helps you gauge how hard you work during activities, so you can stay in the know all day and night.

x WRIST-BASED RUNNING DYNAMICS
Get measurements of crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes to help meet your goals.

HRV STATUS
Gain a deeper understanding of your overall health, training and recovery through heart rate variability.

AUDIO PROMPTS
Get audio updates about your performance when paired to your smartphone.

STRESS TRACKING
Find out if you're having a calm, balanced or stressful day.

PULSE OX SENSOR
Track your blood oxygen saturation while you're awake or asleep.

CROSS TRAINING
Browse the Garmin Connect app for dozens of free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send them to your watch.

HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

ACTIVITY TRACKING
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist1.

FITNESS AGE
Estimate how fit you are compared to your actual age.

BUILT-IN GNSS
Our built-in sensors connect to multiple satellite systems so you track where you run, and get accurate stats, including distance and pace.

WRIST-BASED RUNNING POWER
See how much power you're applying to the trail or road so you can manage effort and fine-tune training.

BUILT-IN SPORTS APPS
Tap in to 25+ built-in activities, including cycling, open-water swimming, strength training and more.

TRACK RUNNING
Record accurate lap distances, and see your distances in metres.

PACEPRO FEATURE
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

SAFETY AND TRACKING
If your watch senses that an incident occurred, it will send a message with your live location3. Or if you feel unsafe, you can do it manually.

GARMIN PAY CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.

LIVETRACK FEATURE
Friends and family can follow your real-time location3 and view preplanned courses.

GARMIN CONNECT APP
See your health and fitness information, connect with friends and more.

CONNECT IQ STORE
Add watch faces, data fields and apps to your paired watch.

Display

Display diagonal: 3.05 cm (1.2")
Display technology: AMOLED
Display size (HxV): 30.4 x 30.4 mm
Feature: Colour display
Display type: Digital
Display resolution: 390 x 390 pixels
Feature: Touchscreen

Design

Band material: Silicone
Lens material: Glass
Shape: Round
Wrist size range: 126 - 203 mm
Market positioning: Smartwatch
Watch case size: 43 mm
Suggested gender: Unisex
Buckle colour: Silver
Watch case colour: Black
Watch case material: Polymer
Band colour: Black, Grey
Closure type: Single prong strap buckle
Protection features: Water resistant
Water resistance: 5 ATM

Performance

Mobile operating systems supported: Android, iOS
Flash memory: 4 GB

Features

Feature: Heart rate monitor
Feature: Blood oxygen sensor
Feature: Distance travelled
Feature: Calories burned
Feature: Accelerometer
Feature: Activity tracker
Personal info management (PIM): Alarm clock, Calendar, Countdown timer, Stopwatch
Feature: Ambient light sensor
Feature: Smart notifications
Feature: Calendar notifications
Feature: Timer
Feature: Electronic compass
Feature: Stress monitoring function
Feature: Barometric altimeter
Feature: Alarm clock
Feature: Calendar
Feature: Stopwatch
Feature: Weather forecast
Recommended activity: Cycling, Running, Swimming
Feature: Music control
Feature: Find my phone function
Feature: Barometer
Feature: Thermometer
Feature: Altimeter

Network

Feature: Mobile network connection
Feature: ANT+ enabled
Feature: GPS (satellite)
Feature: GLONASS
Feature: Galileo

Ports & interfaces

Feature: Bluetooth

Power

Battery type: Built-in battery
Battery life: 11 day(s)
Battery life (GPS mode): 19 h
Feature: Rechargeable battery
Feature: Built-in battery

Software

Sports activity apps: Connect IQ

Weight & dimensions

Width: 43 mm
Depth: 43 mm
Thickness: 1.16 cm
Weight: 39 g

Packaging content

Cables included: USB Type-C
Feature: Manual
Feature: Charger