Mudras for Awakening the Energy Body meditation cards and book US Games Systems

This luxurious set of 40 colorful cards features the 7 chakras and 33 mudras, chosen for their ability to focus energy and expand consciousness. By directing the breath and awareness, this "mudra" hand can provide many benefits for physical and emotional health. The cards feature inspiring artwork on one side, with instructions on the other, so they can be used in yoga and meditation classes for immediate stress relief. The 112-page illustrated manual provides instructions for the poses, information on their health benefits, and a guided meditation for introducing the mudras into practice.

• The deck consists of 40 cards.
• Card dimensions: 10.78 cm x 12.7 (4.25" x 5") Deck weight: 204 g.
• Information brochure (English).
• Plastic-coated paper cards.
• Made in China.
• 100% original US Games Systems product.