Anodea Judith's Chakra Yoga Book

As the architecture of the soul, the chakra system is the yoga of yoga—the means by which mind and body, heaven and earth, spirit and matter are brought together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yogic principles and practices to awaken your subtle energy body and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through poses, bioenergetics exercises, breathing practices, mantras, guided meditation, and yogic philosophy. With beautiful, step-by-step photographs for each pose and guidance on how to more deeply align and activate your energy body, this book is a valuable resource for teachers and students alike.

• The book consists of 480 pages.
• Book size: 19 x 23.3 cm
• Weight: 1133 g.xa0(approx.).
• Made in the USA.
• 100% original product.