Sleep: Guided Relaxations to Unwind for Bedtime - Book and CD Blue Angel

Sleep is a gift from nature. Looking forward to sleep, falling asleep easily and waking up refreshed, ready for the day, full of hope, energy and optimism, can be one of life's pleasures. How to relax, unwind and improve your sleep can be learned from this book and CD set, featuring the hypnotic and soothing voice of Alana. The music, which is also included in the audio, is specially designed with binaural beats, deep relaxation rhythms and healing sounds to gently guide you to a safe, healthy and enjoyable sleep. This set is suitable for children, adults with chronic sleep problems and those who are going through a difficult period and are struggling to relax and rest, as it will help you sleep deeply and peacefully and provide the many physical, emotional and psychological benefits that good sleep brings.

• The set includes: a 44-page book and a CD.
• Book size: 16.5 x 16.5 cm.
• Book weight: 233 g (approx.).
• New. Designed in Australia, printed in China.
• 100% authentic, original Blue Angel product.