My Wellness Journal - Notebook (English) Rockpool

This magazine contains a wealth of information about incredible natural treatments that can help us heal.

Did you know that approximately 80% of women experience period pain at some point in their lives? Another 25% of women report that the pain is so severe that it disrupts their productivity at work and they need regular painkillers. Did you know that most women who are trying to get pregnant can actually get pregnant? Or that birth control pills completely stop the production of female hormones?

Our hormones are the foundation of our life experience. Our bodies are designed with incredible internal cycles that can be harnessed in different phases. Whether you want to improve your skin, weight, or fertility, or deal with any health condition or symptom you can think of, this journal has charts and guidance to help you on your healing journey. Whether you have a chronic health condition, suffer from PMS, or have no obvious health issues, this book is for you. The knowledge provided spans all avenues of medicine—from functional medicine to Ayurveda—so you can find what works for you.

• English


• The notebook consists of: 320 pages.


• Notebook size: 16.5 x 21 x 3 cm (6.5'' x 8.26'' x 1.2").


• Notebook weight: 586 g (approx.).


• 100% authentic, original Rockpool product.