Garmin Forerunner 265 Whitestone (010-02810-11)

Health and Advanced Sleep Tracking

The Forerunner 265 watch has tools to help you maintain your overall health and sleep4 at night. These tools provide very important information that you can use to get the most out of your dressing. For example, this is the first running watch with a Pulse Ox sensor5. This wrist-based sensor calculates your body's blood oxygen saturation, which can help gauge how your body absorbs oxygen — especially while you sleep. To give you an idea of ​​how you sleep, the Forerunner 245 tracks your light, deep and REM sleep stages, as well as movement throughout the night. It also has all-day stress monitoring for general wellness tracking throughout the day. If your stress level starts to rise, use relaxation breathing exercises for a few minutes, which can help calm your mind and body. And to help optimize your body's energy, Body Battery™ energy monitoring uses collected data to estimate your energy reserves, at any time, so you can plan your day, optimize activity and rest.